World Mental Health Day

During World Mental Health Awareness Week this year I posted a series of tips on my Instagram account on how I try to deal with my own mental health. I've rewritten them all here. Mental Health issues are still hard to discuss openly but it shouldn't be that way. If you're struggling please don't harm... Continue Reading →

How to keep training during lockdown

Create a small, local loop In the UK we are fortunate to be allowed one form of outdoors exercise a day. Other countries seem less strict while places like France have curtailed your exercise to within 1km from your home. Whatever your restrictions, there are imaginative things that you can still do. 1. Climb a... Continue Reading →

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